Here is a list of some common  foods, herbs, vegetables and fruit that can help in alleviating health conditions and consequently  improve the inner and outer beauty of a person.  They have been listed in random order and you may use them according to your health requirement and availability. They provide a natural herbal and healthy alternative to medication but should not  be considered as a substitute for a doctor's opinion and diagnosis.

The Humble Radish helps in piles, constipation, throat ulcers and can also be used as a beauty aid..  more ...

The red Water Melon, rich in water, antioxidants is good for the skin and helps in low haemoglobin conditions.. more...

The white cauliflower is a great vegetable for detoxifying the intestines and the leaves help in conditions of rhinitis.. more...    

The super Indian gooseberry (amla) eaten raw or dried is very beneficial in type 2 diabetes, hair loss and asthma.. more...

The extraordinary Bitter Gourd is a miracle vegetable and helps in type 2 diabetes control, helps fix mouth ulcers and damaged livers.. more ... 

The green Cucumber is a great thirst quencher, beauty aid and helps in digesting foods also.. more...

The common  Lady Finger can be used to soothe the throat and also as a beauty aid.. more... 

Disclaimer: The articles and tips are for guidance only. Use them at your own risk and discretion. We take no responsibility for any suggestion given above. We strongly urge you consult a qualified professional doctor  to find a lasting cure for any problem.  The views expressed are the personal views of the author. We take no responsibility for same. Please consult a professional, before using any information on this site. No liability of any kind is accepted by us.  

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