|JANICE HEALTH TIPS|
Alternative Remedies for High Blood Pressure by Janice Kumar
The following article is about alternative herbal remedies and techniques to control high blood pressure. I suggest , try these remedies, keep a track of the blood pressure, and you may find it is possible to reduce and slowly eliminate the drugs you are taking. It is important to be careful and take the advice of a doctor also. High blood pressure can be life threatening so it is important to regularly test same and keep it under control.
The first steps to be taken in the fight against high blood pressure are the following.
Reduce weight if obese.
Start daily brisk walk, at least for two kilometers a day.
Reduce common salt intake.
Some meditation. You will find some information about various meditation techniques here. The idea is to reduce stress. The modern lifestyle contributes to high blood pressure in a major way. Reducing stress levels is an important step forward.
High blood pressure may be indicative of some other problem with your body . Try to find the cause by clinical investigation. A good doctor should be able to recommend some appropriate tests. Some indications of high blood pressure can be : high frequency of urination, constant headache, tiredness and fatigue, lack of energy, poor concentration and poor mental health.
To control high blood pressure the alternative way , I would recommend the following herbal and natural remedies. It is very important to keep taking normal medication along with these remedies. You may try to reduce the medicines slowly after 2 weeks or so after these remedies start to talk effect. It is extremely important and vital to monitor the blood pressure regularly and take the advice of a doctor during the whole process.
I hope you found something useful. Go for alternative therapy. This will keep you energetic and full of vigor.
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